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A diet low in folate can lead to many problems like anemia fatigue headache weakness irritability and mental confusion. Diet Analysis Project Write a self-analysis of the diet based on the Nutrition Intake Reports attached for the 3 days recorded.
Energy at Breakfast kcal Total Energy Intake kcal Proportion of Energy from Breakfast Day 1 288 2053 14 Day 2 458 2053 223 Day 3 385 1565 246 Total 1131 5671 199.
Diet analysis project example. Part 1 Diet Analysis. Making smarter decision of eating any food is very important in the food report analysis. Another adjustment I needed to do was increase on some of my vitamin and mineral intake.
For example I was low in Vitamin A and D. Example Of Diet Analysis Project With this project I realized that I need to choose healthier snack choices because the Hersheys bar that I consumed on day one contained a total of 235 calories. To my surprise that small piece of chocolate had more calories 235 Cal than half a cup of white rice 110 Cal.
A daily calorie intake of 19000 due to using 1 kg instead of 1 oz for a candy bar. Please note your grade has nothing to do with your food choices. It is important to be honest so this assignment is meaningful to you.
Nutrition and Health Yoobin Noh Diet Analysis Project 111014 Part B. Proportion of energy consumed at breakfast. Energy at Breakfast kcal Total Energy Intake kcal Proportion of Energy from Breakfast Day 1 288 2053 14 Day 2 458 2053 223 Day 3 385 1565 246 Total 1131 5671 199.
Are kept for a few days to a few weeks. The diet is then evaluated for nutritional content balance calories portion sizes fat and carbohydrate intake etc. The nutrition expert will then review the journal and make suggested changes to the patient or clients diet.
Example of a Daily Food Diary. 1 piece white toast. Diet Analysis Project Assignment Outline and Rubric 100 points The purpose of this assignment is to gain practical experience using several different areas to evaluate the adequacy of your diet.
Comparison with the MyPlate comparison with the Recommended Dietary Allowance RDA calorie intake and energy need estimation. This project is an in-depth analysis of your personal dietary intake. I will start to carry an easy-to-eat snack in my backpack or my car for example a bag of dried fruit or nuts fruit or a muesli bar.
Conclusion The outcome of my dietary evaluation indicates that my nutrient consumption is good but it could be better. Just because I eat a lot of whole grain does not necessarily mean that my diet is healthy overall. University of Maryland University College.
NUTR 100 DIETARY ANALYSIS PROJECT - DIETARY ANALYSIS PROJECT NAME NUTR 100 ELEMENTS OF NUTRITION. These involve you entering your daily food intake into your computer and allowing the software to do the diet analysis. Your diet could then be modified and re-entered until the right nutritional content was reached.
Many dietitians do this for their patients. The software costs anywhere from 2 each month online to 800 for the software dietitians use. There are also free tools for diet analysis.
For example I was consuming 27975 of the DRI of folic acid and 25875 of zinc. Of all the nutrients there was only one in which I consumed less than 75 and this was vitamin D. In contrast there were many nutrients in which I consumed greater than 300.
Diet Analysis Project Write a self-analysis of the diet based on the Nutrition Intake Reports attached for the 3 days recorded. What nutrients were you high and low in. Dont use plagiarized sources.
Get Your Custom Essay on. Dietary Analysis Project Yanice Melendez Nutrition 100 UMUC 2016 Part 1. Food Recall Subject Information Gender.
At least 40 minutes of high and moderate intense physical activity 3-4x per week Food Recall 700 am. For example if you had a tuna sandwich for lunch then your diet record should include a level of detail like the following. 75 grams of light flake canned tuna in water drained 15 mL of Hellmans low fat mayonnaise 2 slices of whole grain whole wheat bread ½ tsp of table salt ¼ cup diced onion.
Include in your diet to make up the difference and meet your DRI for fiber. List how many grams of fiber each of your suggestions will add. For example if you only ate 15 grams you need to add 10 grams to make up the difference.
An example might be. 1 cup of raspberries-8 grams 2 cups of popcorn-2 grams. The Diet Analysis project has taught me a lot about my own eating habits and has inspired me to modify them for a healthier lifestyle.
Probably the biggest change I will make after having done this project is to increase my intake of vegetables fruits and Vitamin D. Fruits and vegetables will provide more fiber in my diet something I am lacking as well as certain other vitamins and minerals that I am. The project consisted of the tracking of the foods and beverages you consumed for 3 days straight.
After your 3 day tracking you analyze your diet and see how you can improve it with the myplategov information source of an ideal diet plan. Lastly you make a RDA standard plan that is made for people of your age and sex. Atkins Diet Analysis During the last decade Americans have been trying to loose weight through various weight loss programs.
A specific program that endured ridicule since the early 70s but has finally been approved has an effective diet which is the Atkins Diet by Robert C. Sample Reports for Diet Analysis. Dietary Analysis Project Essay.
381 words 2 page s Individuals are aware of the importance of a proper diet in maintaining personal health. It is also important for individuals to realize that diet plays an important role in preventing dental disease such as caries and periodontal disease. Because of this importance a dental hygienist.
With the target that is shown of six oz. Of grains two and a half cups of vegetables two cups of fruits two cups of dairy and five and a half oz. Of protein foods I fell short in most of the areas that were targeted for me.
My biggest two areas of consumption was refined grains and protein. A diet low in folate can lead to many problems like anemia fatigue headache weakness irritability and mental confusion. Most adults are to have 400mcg a day of folate.
My average was 186mcg per day. So I definitely need to consume more foods rich in folate like asparagus pinto beans and lentils. For this week you will keep a diet diary and write down everything you eat and drink for 3 days.
Make sure you write down portion size too. Using the diet diary please answer these questions. Did you eat any.
7 Diet Chart Examples Samples in PDF. It is evident that charts are not only used in business related analysis or for statistical analysis. Basic charts have been utilized in many areas and field such as in school and hospital.
Now that it has also been used at home charts can also be used for nutritional purposes. We usually see numbers.